Taking care of your mind, body, and soul

Holistic Health is an approach to health that targets the whole person and all of its parts: physical, energetic, emotional, spiritual, mental, etc.

With Health & Harmony, you can customize your healing modalities based on your specific needs. Among the more commonly known modalities such as Yoga, Energy Healing, Meditation, and Fire Cupping, I also offer Functional Medicine Health Coaching.

Functional Medicine is widely known as “root-cause” medicine. Have you ever been to the doctor and felt unheard, confused, or unsure of which direction to take? Functional medicine leaves you with answers to your questions, empowers you with knowledge, and sets you up for a lifetime of success and healthy habits.

As your health coach, I will meet you where you are. My goal with Health & Harmony is to listen intently to your concerns, empathize with your journey, and hype you up with an action plan that will get you where you want to be.

Are you ready to plant your roots and start growing with Health & Harmony?